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1. Try to accept the fact that your friend is really dead.
- Continue to talk about your friend.
- Be sure you speak about your friend in the past tense.
That is, your friend doesn't still do things. He/she did things.
- Go back & visit the grave to remind you that he/she is dead.
- Go & visit your friend's family…see the house without him/her there.
- Continue to do some of the things you used to do with your friend…
you will realize that he/she is dead, by his/her absence.
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2.
Allow yourself to experience all the pain that you feel.
- If you want cry, then cry.
- If you feel lonely, then feel lonely…it's normal.
- If you are angry, find someone to talk with & positively release
your anger.
- If you have a lot of questions, speak with someone who might
be able to help you find answers. Remember there are some questions for which there are no answers.
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3.
Gradually adjust to life without your friend.
- Get all your close friends together soon after the funeral & do something. Maybe you could ask an adult to join you at some point to help you talk about your friend who has died.
- It helps to stay close to your friends, because you need their support & it will ease your loneliness.
- Think about doing something in memory of your friend. Perhaps you could place a plaque in you school, donate books
to the library, or buy a lectern or table that your school needs.
- If you have a lot of questions, speak with someone who might
be able to help you find answers. Remember there are some questions for which there are no answers.
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Just remember…it will take time to recover from your loss. Be patient with
yourself.
In time, a new life will evolve & you'll feel like living again.
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